Kundalini Yoga and Meditation
Kundalini Yoga as taught by Yogi Bhajan® is also called the Yoga of Awareness or Yoga for householders, for people who have to cope with daily challenges and stresses. It creates results in a very short amount of time. Kundalini Yoga is for everyone, every age and physical fitness.
We focus on movement (Asanas), breath (Pranayam), sound (Mantra) and meditation. Practising Kundalini Yoga stimulates the nervous and immune system, balances the glandular system and enables us to harness the energy of the mind and the emotions so we can be in control of ourselves.
Every class starts with tuning in, followed by breath work and warming up our bodies through gentle stretches. Each Kundalini yoga class is unique, and will contain a yoga ‘set’ of postures and exercises that work on specific areas of the body, mind, and spirit.
Kundalini or Kundalini awakening refers to the full potential of human awareness and to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.
Even though everybody’s experience is unique, the classes will leave you feeling relaxed, nurtured and uplifted.
Kundalini Yoga and Meditation / Energy Healing / Malas
Tel: + 43 (0)677 61990988
(Tej Dharam Kaur)
After being trained in Reiki, past life regression, energy clearing and other modalities of energy work in Mullumbimby Australia, I discovered the ancient science and practice of Kundalini Yoga and Meditation.
I practiced different styles of Yoga before but with this style of Yoga I felt right at home.
In my practice I found the possibility to open and feel my soul body and to work through deep-seated blocks, to become more healthy and positive towards life. I feel very grateful to have studied Kundalini Yoga and Meditation under the supervision of Gurudass Singh.
In the last couple of years I taught classes for children and adults from my cozy home studio and from different Yoga studios in Brisbane. Last year, after 15 years of living abroad, our family moved from Brisbane to Vienna.
Whatever this change might bring, my beautiful family and the Yoga mat will always be my home. It was and is my heartfelt wish to share this amazing form of Yoga so that everyone who practices will find their own unique song to sing.
I also offer distance House and Energy clearings, personalized mala creation and numerology.
I look forward to meeting you.
Stephi ( Thej Dharam)
‘My mission is to help you get in touch with your shining soul and to be able to bathe in the light of your own beautiful being. Sometimes a glance into our own hidden potential, awakening to the infinite spirit and feeling of our own light and the light around us can be life-changing.'
Kundalini Yoga Teacher Training Level 1
2008, International College of Kundalini Yoga with Guru Dass, Australia
Yoga for Pregnancy and Birth/Post-Natal and Infants
2010, Samadhi Yoga School, Australia.
Radiant Child Yoga Program
2008, Kundalini Yoga Teachers Association, Australia.
Lifemap Tantric Numerology Course
2014, With Guru Dass, Australia.
Trained in various techniques for energy healing by Ghata Engels, Spirit of Light 2004
Reiki Master in the Usui Reiki Tradition since 2005
Bachelor of science in nutrition and home economics (FH), Germany 2002
'I feel an amazing sense of balance and that all is right in the world when I leave one of Steph's Kundalini yoga classes. The chakra sessions within her classes are tailored to high or low levels dependant on experience. The meditation and relaxation sessions allow a spiritual connection with the influence of Steph's calming and reassuring guidance. I highly recommend the Kundalini yoga classes for the opportunity it gives to release my inner yogi.' Jenn, Keperra
'Steph´s classes have touched me in a uniquely personal way, as she works with purpose, as well as love. I left every class feeling bright and uplifted, as her classes gave me a sense of wellbeing, which I was able to carry with me for many days. Kundalini yoga also enabled me to finally find balance within myself, as Steph uses a combination of chanting, dancing, powerful images and other creative techniques to enable positive shifts within my own thinking and being. I am thankful for having found such a wonderful, kind, powerful and creative teacher and can dearly recommend her classes to anyone who is interested in discovering his/her true self.'
"It's easy to see that Stephi loves sharing and that she feels blessed when her students connect with their potential and experience their own transformations. Her classes are gentle, nurturing and deep and will leave you feeling relaxed, calm and renewed." Jo, Brisbane
"Kundalini Yoga with Stephi is amazing, she has an instinct for when to encourage and her classes were always unique and uplifting." Clare, The Gap
"At the beginning of each yoga session with Stephi my body would be tight, my mind fatigued and my spirit not so bright. Stephi’s classes with their combination of relaxation, strength, challenge, mantras and meditation renewed every part of my mind and body. Every session cleared my body of tension so that I could breathe deeply and move without pain. I could also think clearer and focus on the positive parts of my life. Sat Nam Stephi and Illumina Yoga!” Donna, Bardon
"What I love about you and your Kundalini Yoga classes is the way you manage to channel many different emotions in the classes. My individual needs were catered for in class even though it was a group class. You treat us all as individuals and were open to whatever emotion was brought to the room. Thanks for being you! I dearly miss you and your yoga classes." Anita, The Gap
"...Stephi is charismatic and creative, has and extra sensitivity while teaching. She is adorable and loved for our students and yoga community. Having her at the studio gave me tranquility in knowing that the business was in good hands and that students were receiving the best service possible. Her successful classes made impact on the studio's numbers, with students more committed and an increased loyalty...." Carolina, Founder Kundalini Yoga Brisbane